Did you know that failing to brush increases your risk for developing issues like periodontal disease and tooth loss? Did you also know that issues with your smile can contribute to complications with the rest of the body, like heart disease and diabetes? Here are seven ways to take good care of your smile.
1. Consistency is Key
It’s important to adhere to a vigilant oral hygiene routine each day. Skipping a brushing or flossing may not seem important, but the consequences that can build up are not worth the risk.
2. Brush Properly
Brush proactively at least twice a day to remove any excess bacteria and plaque before it hardens to tartar and harms your teeth. Use a soft-bristled brush and a fluoride toothpaste. Brush for a full two minutes twice a day to keep your teeth clean and strong.
3. Make Healthy Choices
Your dietary choices have an impact on your oral health. Limit sweet, sticky, or chewy foods that leave a buildup of bacteria on your teeth.
Juices that contain acid can wear away enamel, so rinse with water after consuming citrus drinks. Brushing immediately after drinking an acidic beverage can do more damage than good, as the weak enamel can be removed by aggressive brushing.
4. Use a Mouthwash
Using mouthwash after brushing can also aid in your oral healthcare. Any leftover bacteria that may linger in hard to reach areas, like under the tongue or the depths of the throat, can be washed away with mouthwash.
5. Avoid Bad Habits
Some common habits can cause major damage to your smile. Sucking on your fingers, biting your nails, or smoking, can all impact the health of your smile in different ways, some of which cannot be repaired.
Bruxism (teeth grinding), can wear down your teeth over time. If you find yourself waking with a sore jaw or a headache in the morning, it could be a sign of a more serious condition. Grinding and clenching can put stress on your teeth and can even cause them to crack. Fortunately, there are dental devices that alleviate the pressure caused by bruxism, so be sure to seek the advice of a professional if you think you have bruxism.
6. Drink Plenty of Water
When we consume water, it stimulates the production of saliva, which aids in keeping teeth clean and free of plaque. Next time you reach for juice or soda, opt for water instead. Swapping sugary drinks for water not only prevents exposing the teeth to decay-causing agents, but it also keeps the mouth in good health.
7. Visit Your Dental Professional Twice a Year
Most major dental issues can be prevented! Visiting your dentist at least twice a year allows for early detection of potential problems and serious health concerns. Your dentist is trained to spot signs of serious risks like oral cancer or periodontal disease and can help you prevent issues before they escalate. Contact Andover Comprehensive Dental Care for more oral healthcare tips and to schedule a comprehensive evaluation. We look forward to working with you!